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In our school days, were told to munch on a few of soaked almonds to improve our memory or eat a few dates for breakfast. Mothers and grandmothers would religiously soak, grind and blend a combination of dry fruits to be added to milk and fed to child.

These would be based on recipes passed on to them through generations for gaining weight and immunity for young children. Dry fruits like almonds, walnuts, dates, raisins etc. are traditionally known to be a strength of nutrients.

They are said to provide us with a host of health profitable properties, if eaten in moderation. However, they should not be confused with the candied fruits that are less fruit and more of a sugar content. Such candied fruits can do more harm than good as they are loaded with sugar, so one must be accurate before consuming any such things.

Here is a list of five commonly available and super-nutritious dry fruits that should be consumed every day for all the health benefits that they possess.

Almonds

An everyday dry fruit you should never buck. One of the most commonly consumed dry-fruits, almonds have several health profits for people across age-groups. Here are a few reasons on why you should crunch on a handful of almonds every single day.

Heart Health

Being naturally high in monounsaturated fatty acids and Vitamin E, almonds help in controlling healthy cholesterol levels. Presence of magnesium and potassium also help to control normal blood pressure and heart function. Add them in your daily diet and watch out for impressive results.

Weight Management

High dietary fibre, proteins and good fats present in almonds makes you feel complete and thus helps to avoid overeating. Studies have shown that those on an almond-enriched diet had greater contraction in weight, waistline circumference and body fat.

Blood Sugar Control

Experts admit that when almonds are had along with a brunch, the fatty acids in almonds helps to down the release of glucose into the blood stream and thus prevents sudden spikes in the blood sugar levels.

Walnuts

A powerhouse of goodness, walnuts is loaded with health benefiting characteristics. Including walnuts in your diet everyday can have several health profit. These brown and crispy delights are a treat to the taste buds. Even if you use them in salads or in desserts, walnuts taste good in almost all forms.

Brain Food

Walnuts have a number of overprotective compounds such as vitamin E, Omega 3 fatty acids and antioxidants which help to augment cognitive function. They help to fight stress and advertise a sense of calm. According to studies, vitamin E and flavanoids in walnuts also help to kills harmful free radicals that can cause dementia.

Cancer Fighting Properties

Regular consumption of Walnuts can help to decrease the risk of pancreatic and breast cancer as well as reduce the procreation of cancer cells. Research has shown that its high ALA (Alpha Linolenic Acid, which is an Omega 3 Fatty acid) and melatonin contains maybe responsible for its chemo-preventive characters.

Good for Skin and Hair

Walnuts are rich in B-vitamins and antioxidants that fight free radical accident thus delaying and helping protect wrinkles and other signs of ageing. Further, the existence of biotin helps to strengthen hair and reduces hair fall. Include it in your daily diet and calculates for results.

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